07 Aug

General

All About Vaccinations

• 14/09/2020
• By Eric Chiam

Many of us fondly remember standing in line in school, waiting for our turn for health screening and immunisation conducted by the Scho...

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04 Aug

General

What Are the Differences Between Hepatitis A, B and C?

• 25/06/2021
• By Eric Chiam

You have probably heard that eating uncooked shellfish might cause Hepatitis A, no or was it Hepatitis B? Let us understand the differe...

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24 Jul

General

Why You Should Go for Health Screening

• 01/09/2022
• By Eric Chiam

Explore the Benefits of Health Screening Health Screening is the first step you can take to safeguard your health. It helps to find out...

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17 Jul

General

Friends of Superfoods

• 25/06/2021
• By Eric Chiam

Allium Family The alliums contain a type of sulphur known as organosulphur. This compound is known to have antioxidant, antiviral and a...

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10 Jul

General

Foods that Warm Your Heart

• 01/09/2022
• By Tan Yan Lin

Other than the usual wholegrains and olive oil, here are some other interesting foods that are beneficial to the heart. Red Wine Drinki...

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03 Jul

General

4 Facts of Microwave Ovens

• 01/09/2022
• By Tan Yan Lin

Microwave ovens are kitchen appliances that convert energy into electromagnetic waves, microwaves. Microwaves stimulate molecules in fo...

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26 Jun

General

Gut Armour

• 05/01/2021
• By Tan Yan Lin

Probiotics There are many claims that probiotics can help with anything from diarrhoea to hypertension and cancer, but for most of thos...

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19 Jun

General

Superfoods

• 05/09/2022
• By Tan Yan Lin

Superfood is a marketing term commonly used to describe foods with high phytonutrient content that may provide numerous health benefits...

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12 Jun

General

8 Truths About Cholesterol

• 04/09/2020
• By Tan Yan Lin

1. Cholesterol does not only come from food.Most of us will link high cholesterol with unhealthy diet habits. Our body produces approxi...

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05 Jun

General

DASH Diet Plan: Improve Overall Health

• 05/01/2021
• By Tan Yan Lin

1 out of 4 Singaporeans are suffering from Hypertension. In the previous post, it is mentioned that this chronic disease may lead to ot...

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