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Advantage Pilates
Introduction
Advantage Pilates Studio offers inclusive Pilates for all levels – beginners to enthusiasts, find your perfect class with us! We offer both private and group classes.
Description on Workout
5 session Group Beginner Starter Pack
Suitable for those patients who need to start an exercise regime but have no
serious medical condition or those who have already cleared physical therapy
and need to do exercise for maintenance.
5 session Private Starter Pack
Suitable for those patients who have some medical or mobility issues and
concerns, or those who require more attention or will benefit more from a
one-to-one private session or personal training.
Package Types
- 5 session Group Beginner Starter Pack (Validity: 2 months)
- 5 session Private Starter Pack (Validity: 2 months)
- 20 Cecil St #05-02 Plus Building (Formerly GSH Plaza) S049705
- 20 Malacca St #09-00 Malacca Centre S048979
- 1 Marine Parade Central #12-04 Parkway Centre S449408
Breathe Pilates
Introduction
Breathe Pilates Singapore offers the most up to date methods in pilates. Enjoy small group classes with global instructors and healthcare experts.
Description on Workout
Reformer and tower 1
This class helps to correct your posture and build your core muscles by challenging your balance, strength and mobility.
Fat blast
integrating the pilates principles of control, balance and posture into a fast paced fat burning workout, this class balances the graceful ballet inspired movements with traditional cardio favourites on the reformer
Stretch Pilates
This class aims to give you a simple work out while giving you a deep stretch on the reformer. This class features a fluid series of stretches and gentle core strengthening exercises to reduce body aches and increase flexibility.
Package Types
- 3 private sessions (Validity: 2 months)
- 3 private sesions + 5 group sessions (Validity: 3 months)
- 10 Sinaran Drive, Novena Medical Center #09-05/31/33 S307506
- 1 Marine Parade Central, Parkway Centre #13-01/02 S449408
- 1 Fusionopolis Place, Galaxis #01-04 S138522
- 6 Raffles Quay, #11-02 S048580
- 260 Orchard road, The Heeren #05-05 S238855